This Rouvy Indoor Brick combines structured bike intervals with a progressive run that builds intensity step by step. Starting controlled and finishing strong, the session develops pacing accuracy, threshold strength, and confidence in race effort. Ideal for athletes wanting precise, distraction-free training that transfers directly to consistent triathlon performance.
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Dermott Hayes’ Endurance Brick #1 pairs disciplined aerobic riding with controlled progression on the run. After a steady 40km ride at Level II, the challenge is shifting gears smoothly and building through 2km at Level III before pressing into Level IV — finishing strong without forcing it. A simple structure that strengthens both your engine and your composure.
View More Monday’s Brick: Dermott Hayes Endurance Brick #1