You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
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Tag: Spring Challenge Training
Navigation Practise For Spring Challenge
Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team,…
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
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Coach Ray’s Sufferings: Falling Off the Wagon
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
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Training for Spring Challenge
A couple of nights ago I hosted a Webinar on ‘How to Train for the Spring Challenge’. For those that missed it here is an…
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Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
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Ness Tackles Spring Challenge Challenges
Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and…
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
View More Nutrition Plan for Spring Challenge
How to Plan an Adventurous Training Session for Spring Challenge
Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge.…
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Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray
Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…
View More Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray