Tag: Zwift Files

Wednesday Windtrainer Workout: FTP Improver

Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Wednesday Windtrainer Workout: Single Base-Building Bike Trainer Pyramid

Riding close to your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: 30-20-10 Intervals H

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Windrtainer Session

Wednesday Windtrainer Workout: 30-20-10 Intervals G

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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VO2 Max Intervals

Wednesday Windtrainer Workout: 30-20-10 Intervals F

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Cycling Workout

Wednesday Windtrainer Workout: 30-20-10 Intervals E

Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: 30-20-10 Intervals A

Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…

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Wednesday Windtrainer Workout: Haddi’s Pyramid

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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