Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of…
View More Suzy Monds’ Journey with Team Qwik KiwiAuthor: Ray Boardman
Friday Fartlek: 2x 12min + 2x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 2x 12min + 2x 6minGetting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5Chef Ray: Mango Smoothy
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Mango SmoothyWednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Triathlon Time Trial IntervalsCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksUltraHump Blog #13 – Unlucky for some
Blog 13 – ‘# 13 unlucky for some’ and I note with Ultraman Australia starting on Saturday 14 May 2016, the relaxing day, the day…
View More UltraHump Blog #13 – Unlucky for someBest of the Internet for Endurance Athletes: 27 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html…
View More Best of the Internet for Endurance Athletes: 27 March 2016Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min