Category: Spring Challenge Training

Tuesday Training Plan: 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme

🌸 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme (3hr) 🚴‍♀️🏃‍♀️🧭
Winter’s done. The Spring Challenge is calling. And yes – it’s time to get your butt into gear 💪
If you’ve signed up for the 3-hour Spring Challenge Adventure Race on 20th September 2025, but your winter training has been… well, non-existent, then this is the plan for you.Designed specifically for women who want to feel confident, strong, and ready come race day – this 8-week programme kicks off on Monday 28th July and gives you the structure, support, and motivation to get adventure-ready.

View More Tuesday Training Plan: 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme
Spring Challenge Training

20 week Spring Challenge Training Plan starts 16-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge Training Plan starts 16-May-22
Spring Challenge Training

24 week Spring Challenge Te Anau Training Plan starts 18-April-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge Te Anau Training Plan starts 18-April-22
Spring Challenge Training

Thursday Training Plan: Spring Challenge Training Plans

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.

View More Thursday Training Plan: Spring Challenge Training Plans
Spring Challenge Training

Spring Challenge Training Camp

Each year I run a training camp for ladies doing the Spring Challenge. Most years I base it in Hanmer Springs and we cover introductory MtBing and Navigation skills.

View More Spring Challenge Training Camp
Training Plan

How To Prepare For The Spring Challenge

You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…

View More How To Prepare For The Spring Challenge
Spring Challenge Training

Navigation Practise For Spring Challenge

Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team,…

View More Navigation Practise For Spring Challenge
Tri Training NZ

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…

View More Nutrition Plan for Spring Challenge
Spring Challenge

Training for Spring Challenge

A couple of nights ago I hosted a Webinar on ‘How to Train for the Spring Challenge’. For those that missed it here is an…

View More Training for Spring Challenge
Spring Challenge Training

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…

View More Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs