Coach Ray

Training for Excellence, with Excellent Training

Spring Challenge Training

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an entry for the Spring Challenge this year I’d like to invite you to join me and…

Ness Tackles Spring Challenge Challenges

Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and on the journey to the finish line she has learnt a whole lot more about…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what you eat is going to provide that fuel.

How to Plan an Adventurous Training Session for Spring Challenge

Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge. Now not all of you will have the opportunity to travel to Takaka to train…

Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray

Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town with my children, I’d not covered much other terrain. Long runs was something I was…

Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray

My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we were feeling pretty nervous about what the next few days entailed. What it ended up…

Spring Challenge

“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from Spring Challenge kick off. I get the important text…

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