What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
View More How to Incorporate BOOST Training Into Your Cycle Training
Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…
View More How to Incorporate BOOST Training Into Your Cycle Training
Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.
View More Intensity for Cycling
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
View More Intensity For Running
For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to…
View More How I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
View More How To Prepare For The Spring Challenge
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More More is better……Yeah Right
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
View More Why Does Coach Ray Get Me To Train So Slowly?
Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)