Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…
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Category: Training Methodology
Intensity for Cycling
Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.
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Intensity For Running
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
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How I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks
For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to…
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How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
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How To Prepare For The Spring Challenge
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
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More is better……Yeah Right
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
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Why Does Coach Ray Get Me To Train So Slowly?
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
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Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Coach Ray Interviews Jaime Stevenson Ultra Running Coach
Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…
View More Coach Ray Interviews Jaime Stevenson Ultra Running Coach