This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
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Saturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
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Friday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
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Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid Session
Saturday Swim Session: Threshold Endurance Booster
This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…
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Friday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
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Wednesday WindTrainer Workout: 1hr Technique Improver
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
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Saturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
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Friday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap Fartleks