I gave a presentation titled “A Qualitative Overview of Methodologies of Periodization Used By Elite Endurance Coaches & Academics” on USA Triathlon’s Endurance Exchange Virtual Conference this morning.
View More Power Point Slides from Endurance Exchange Presentation
In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.
View More WATCH: Make BIG Gains with Your FTP, by Training SMART
What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
View More How to Incorporate BOOST Training Into Your Cycle Training
Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…
View More Enhance Your Functional Threshold Power Over Winter
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
View More Run With Power
The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…
View More How to Structure Your Training For the Harbour to Hills Half IronmanDo you use a Garmin? This is a great feature of Garmin Connect to load up your workout prior to doing the session. As you do…
View More Creating a Garmin Connect WorkoutDo you use Strava? Ever wanted to establish a run segment so you can have bragging rights?
View More Creating a Strava Run SegmentI recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?