Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Turkey TT
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
View More Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More The Perfect Strength Training Workout for Triathletes & Marathon Runners
This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…
View More Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
View More Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Chicken, Tomato and Olive Bake