I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…
View More Coach Ray’s Sufferings: Slow Return to Training
Tag: 4 Weeks to a Faster 1500m
Coach Ray’s Sufferings: Comeback from Injury
After crashing at the Wairoa Gorge a couple of weeks ago I haven’t really been able to do much. I hobbled around unable to walk…
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How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
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800 Ways to Enhance Your Endurance
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Test Yourself with a set of 15x 100m
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Enhance Your Technique with This Drill Sequence
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Enhance Your Technique with This Drill SequenceSwim 300m Reps to Develop Your Stamina
This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
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200’s to Enhance Your Threshold Speed
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
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Use Drills to help you Swim Qwiker
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
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Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found here. In each post, you will get two 2,000m to swim workouts. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days apart.
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4