Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta

This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…

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Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing

This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…

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Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Chef Ray: Chicken, Tomato and Olive Bake

This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…

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Chef Ray: Beef Satay with Brown Rice

This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…

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Thai Red Chicken Curry

Chef Ray: Thai Red Chicken Curry

This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…

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Healthy Recipe

Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…

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Healthy Recipes

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

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Yummy Recipies

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

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