Healthy Recipe

Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake

Nice wee kick with this one, but such a simple and flavoursome meal to prepare.

View More Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake
Healthy Recipe

Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken

Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.

View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Healthy Chicken Recipe

Chef Ray – Butter Chicken

Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.

View More Chef Ray – Butter Chicken
Healthy Meatballs Recipe

Chef Ray – Mighty Meatballs

These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.

View More Chef Ray – Mighty Meatballs
Healthy Broccoli Recipe

Chef Ray – Broccoli & Zucchini Fry

This goes together with a range of great main meals. Keep an eye out for next weeks Meatball recipe to partner it with.

View More Chef Ray – Broccoli & Zucchini Fry
Healthy Chicken Recipe

Chef Ray – Massaman Chicken Curry

This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.

View More Chef Ray – Massaman Chicken Curry
Sausage Recipe

Chef Ray – Spicy Sausage and Broccolini Pasta

Flavoursome with fresh vegetables and with a touch of spice from the chili flakes. The pasta provides fuel for your training.

View More Chef Ray – Spicy Sausage and Broccolini Pasta