The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.
View More Chef Ray – Slow Cooker Pulled Pork or Chicken
The ‘mayonnaise’ although not a traditional mayonnaise is quick and delicious and combines well with the cabbage in this coleslaw.
View More Chef Ray – Purple Cabbage Slaw
This is great as a dip by itself, but I used it on Tacos.
View More Chef Ray – Garlicky Guac
Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.
View More Chef Ray – Pork Loin with Chutney
The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.
View More Chef Ray – Couscous with Currants
Bristling with freshness, flavour, and colour this meal is qwik to prepare.
View More Chef Ray – Niki’s Thai Beef Salad
The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.
View More Chef Ray – Honey Balsamic Grilled Chicken
Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.
View More Chef Ray – Teriyaki Pork Noodle Bowl
This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
View More Chef Ray – Chargrilled Beef with Summer Salad
Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.
View More Chef Ray – Beef and Bean Enchiladas