It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
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Tag: nutrition
Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
View More Nutrition Plan for Spring Challenge
Best of the Internet for Endurance Athletes: 11 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 11 Dec 16
Best of the Internet for Endurance Athletes: 04 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 04 Dec 16
Best of the Internet for Endurance Athletes: 13 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 13 Nov 16
Best of the Internet for Endurance Athletes: 06 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 06 Nov 16
Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)
What is Wrong With the Raw Food Diet?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
View More What is Wrong With the Raw Food Diet?Best of the Internet for Endurance Athletes: 24 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 24 July 16
Chef Ray: Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving…
View More Chef Ray: Pepper Steak with Bread Salad