Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

Tacx Flux Trainer In-Depth Review
Tacx Flux Trainer In-Depth Review

Training/Racing Articles

Technical Endurance Swimming Part 1: Swim Slow to Go Fast
Technical Endurance Swimming Part 1: Swim Slow to Go Fast
Higdon’s Run Fast Series Part 2: Race Day Speed Strategies
Higdon’s Run Fast Series Part 2: Race Day Speed Strategies
Off-Season Speed Part 1: Improving Your Running with High Intensity Hill Repeats
Off-Season Speed Part 1: Improving Your Running with High Intensity Hill Repeats
Those Few Pivotal Minutes: Qualifying for an IRONMAN World Championship
Those Few Pivotal Minutes: Qualifying for an IRONMAN World Championship

Nutrition Articles

Label Reading 101 Four Things You Don't Want To Overlook!
Label Reading 101
Four Things You Don’t Want To Overlook!

Book of the Week

This is a great book that covers the basics and advanced techniques for enhancing your open water swimming.

YouTube

Trail Hunter – Weekend State of Mind

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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