Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.
View More Chef Ray: Grilled Chicken with Summer Orzo
Author: Coach Ray Admin
Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray: Creamy Chicken Pasta with Tomato Pesto
Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.
View More Chef Ray: Creamy Chicken Pasta with Tomato Pesto
Chef Ray: Sizzling Beef with Thai Spices
Fresh and tasty, this meal went down very qwikly.
View More Chef Ray: Sizzling Beef with Thai Spices
Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who want to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas
Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.
View More Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas
Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.
View More Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Chef Ray: Chicken Pasta Salad
Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).
View More Chef Ray: Chicken Pasta Salad
Tuesday Training Plan: Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Thursday Training Plan: Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who have beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.