Improve your freestyle technique with this week’s Saturday Swim Session. Using Catch Up, Finger Drag and One Arm drills, you’ll isolate key parts of your stroke before transferring them into normal swimming. Choose from three workout distances designed to improve body position, coordination, stroke efficiency and overall freestyle technique.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Form Focus Session
Improve your freestyle efficiency with this week’s Saturday Swim Session. Combining technique drills, fast 50m repetitions and Distance Per Stroke swimming, this workout helps develop better body position, propulsion and stroke control. Choose from three distances designed to challenge recreational swimmers, masters swimmers and age-group triathletes in the pool.
View More Saturday Swim Session: Jeanne’s Form Workout
Build endurance, pacing and speed with this week’s Saturday Swim Session. Starting with longer controlled efforts before progressing to shorter, faster repetitions, this workout teaches you to increase intensity while maintaining efficient freestyle technique. Choose from three distance options designed for recreational swimmers, masters swimmers and age-group triathletes alike.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Endurance Focus Session
Take on this 5,800m endurance swim inspired by professional triathlete Ruth Astle. Combining continuous and broken 800m swims, this challenging session develops aerobic endurance, pacing and freestyle efficiency. Designed for experienced recreational swimmers, masters swimmers and triathletes looking to build confidence over longer distances.
View More Saturday Swim Session: Ruth Astle’s Endurance Swim
Improve your ability to change pace without losing technique in this week’s Saturday Swim Session. Featuring three workout options, this session combines build sets, speed work and active recovery to develop endurance, speed control and efficient freestyle. Ideal for triathletes, masters swimmers and recreational swimmers looking to become stronger in the pool.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session
Build your endurance and learn to maintain strong freestyle technique with this week’s Saturday Swim Session. The Sustained Distance Builder combines longer aerobic swims with shorter repetitions to improve pacing, efficiency and confidence in the water. Choose from three workout distances to suit your fitness level and swimming goals.
View More Saturday Swim Session: Ruth Astle’s Endurance Swim for Mortals
Build control and consistency with this repeat-focused swim session. Short 50m reps with tight rest intervals challenge you to hold pace, stay relaxed, and maintain form under fatigue. It’s about rhythm, discipline, and sustaining quality from start to finish—perfect for developing durable swim performance across all distances.
View More Saturday Swim Session: Repeat & Hold Session