Blend technique and fitness with this “Technique Sandwich Session” designed to improve efficiency, body position, and stroke control under fatigue. Drill work before and after the main set reinforces strong movement patterns while helping you hold form as effort increases. Ideal for swimmers and triathletes wanting smoother, more controlled swimming.
View More Saturday Swim Session: Technique Sandwich Session
Build pacing awareness and sustained swim strength with this progressive 200m session. Gradually increasing your speed across each cycle teaches control, rhythm, and efficient effort management. Ideal for triathletes and swimmers wanting to improve aerobic fitness, threshold pace, and the ability to finish strong without sacrificing technique.
View More Saturday Swim Session: Progressive 200s Builder
Build aerobic endurance and sustained swim strength with this longer-distance session. Controlled repetitions with short recovery challenge your pacing, concentration, and ability to maintain technique under fatigue. Ideal for triathletes and open water swimmers wanting smoother, more efficient swimming across longer events and training sessions.
View More Saturday Swim Session: Sustained Distance Session
Build pacing control and rhythm with this ladder-style swim session. Increasing and decreasing distances challenge your ability to adjust effort, stay smooth, and maintain technique. Ideal for developing endurance, awareness, and the ability to change gears without losing form—perfect for stronger, more controlled swimming performance.
View More Saturday Swim Session: Pace Ladder Builder
Build sustainable swim speed with this threshold-focused session combining drill work and short-rest 50m reps. Improve technique, pacing, and consistency while learning to hold quality under fatigue. Ideal for triathletes and swimmers wanting stronger threshold pace, better rhythm, and greater endurance in the pool or open water.
View More Saturday Swim Session: Threshold Flow Builder
Short, sharp 50m reps with limited rest turn up the pressure in this session. It challenges your ability to hold pace, stay composed, and maintain technique as fatigue builds. Perfect for developing speed endurance, control, and the confidence to perform when it matters most in training and racing.
View More Saturday Swim Session: Pressure 50s Session
Build control and consistency with this repeat-focused swim session. Short 50m reps with tight rest intervals challenge you to hold pace, stay relaxed, and maintain form under fatigue. It’s about rhythm, discipline, and sustaining quality from start to finish—perfect for developing durable swim performance across all distances.
View More Saturday Swim Session: Repeat & Hold Session