Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.
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Author: Coach Ray Admin
Tuesday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to be FITTER & STRONGER in 10 weeks’ time.
Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
View More Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week
Chef Ray – Spicy Peanut Butter Cookies
These cookies have a bit of zing. If you enjoy curry, they are just for you.
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Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Thursday Training Plan – Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray – Thai Tofu Curry Pie
This pie was so easy to make, packed full of flavour, and healthy carbs to fuel your training from the potato and pumpkin.
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Tuesday Training Plan – Beginner Half Marathon 24-week Training Plan 3x runs per week – Reusable & Start Any Week
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power based 3x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray – Butter Chicken
Butter chicken is such a go-to for an Indian meal, but this one is so simple, prepare everything in the morning and put it in the slow cooker. When you return home at the end of the day it is ready to eat.
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