When you’ve completed your 40km TT, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a 40km TT cycling event, the primary goal of this training plan is to prepare you to COMPLETE a 40km TT FASTER than previously.
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
View More Chef Ray – Lamb Cutlets with Warm Rice Salad
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Intermediate runners looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
🚴🏊♂️🏃♂️ Unleash Your Half IM Potential! 🏃♂️🏊♂️🚴 Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no…
View More Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable
Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).
View More Chef Ray – Double-Chocolate Mini-Muffins
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 16 weeks’ time.
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
The meat literally falls off the bone. The flavour oozes out of this dish.
View More Chef Ray – Lamb Shanks in Red Wine
When you cross the finish line of a Marathon, you will have accomplished something very special.
Designed for Intermediate runners who are looking to run a Marathon faster than they previously have. The primary goal of this training plan is to prepare you to COMPLETE YOUR event faster.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following, in this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!