Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.
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Author: Coach Ray Admin
Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
View More Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Chef Ray – Healthy Homemade Granola
Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.
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Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12-week Plan Sunday race) – Start Any Monday + Reusable
When you cross the finish line of your marathon, you will be smiling as you will have accomplished something very special.
Designed for Intermediate runners who are looking to complete a marathon faster than previously, the primary goal of this training plan is to prepare you to COMPETE in YOUR event.
Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.
Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
View More Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday event
When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Marathon.