Nice wee kick with this one, but such a simple and flavoursome meal to prepare.
View More Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake
Author: Coach Ray Admin
Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/wk
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace
When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Chef Ray – Superhero Muffins
Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.
View More Chef Ray – Superhero Muffins
Thursday Training Plan – 5 Weeks to a Faster 5k Training Plan (BEGINNER 5week Plan -Start Any Monday) 26-30min 5k
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!! Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is the Red programme for runners that take between 26 & 30 minutes to run 5km.
View More Thursday Training Plan – 5 Weeks to a Faster 5k Training Plan (BEGINNER 5week Plan -Start Any Monday) 26-30min 5k
Chef Ray – Butter Chicken
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
View More Chef Ray – Butter Chicken
Tuesday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare to COMPLETE YOUR event in 16 weeks’ time.
Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.