These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
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Author: Coach Ray Admin
Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Chef Ray – Broccoli & Zucchini Fry
This goes together with a range of great main meals. Keep an eye out for next weeks Meatball recipe to partner it with.
View More Chef Ray – Broccoli & Zucchini Fry
Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!
View More Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k
Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are a beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 16 weeks’ time.
Chef Ray – Massaman Chicken Curry
This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.
View More Chef Ray – Massaman Chicken Curry
Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Thursday Training Program – Iron-distance SWIM Training Plan (INTERMEDIATE 24 Wk Plan) – Start Any Monday + Reusable
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.
Chef Ray – Basic Pizza Sauce
This pizza sauce makes a great base for any fresh pizza. I used it on a base made from this pizza dough.
View More Chef Ray – Basic Pizza Sauce
Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.