Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Sausage Recipe

Chef Ray – Sausages with Pea Purée and Onion Gravy

A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.

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Beef Meatballs Recipe

Chef Ray – Saucy Meatballs with Garlic Bread

Simple and qwik this meal is ready in minutes and provides good quality protein for recovery and plenty of vitamins and minerals.

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Healthy Recipe

Chef Ray – Cheesy Beef and Carrot Stack

Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.

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Healthy Recipe

Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake

Nice wee kick with this one, but such a simple and flavoursome meal to prepare.

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Healthy Recipe

Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken

Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.

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Healthy Chicken Recipe

Chef Ray – Butter Chicken

Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.

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Healthy Meatballs Recipe

Chef Ray – Mighty Meatballs

These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.

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