Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Healthy Recipe

Chef Ray – Couscous with Currants

The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.

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Balsamic Chicken Recipe

Chef Ray – Honey Balsamic Grilled Chicken

The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.

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Pork Recipe

Chef Ray – Teriyaki Pork Noodle Bowl

Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.

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Beef recipe

Chef Ray – Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.

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Healthy Snack

Chef Ray – Healthy Homemade Granola

Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.

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