Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.
View More Chef Ray: Grilled Chicken with Summer Orzo
Category: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray: Creamy Chicken Pasta with Tomato Pesto
Qwik and easy, this meal is packed with quality carbs to assist with refuelling ready for your next workout.
View More Chef Ray: Creamy Chicken Pasta with Tomato Pesto
Chef Ray: Sizzling Beef with Thai Spices
Fresh and tasty, this meal went down very qwikly.
View More Chef Ray: Sizzling Beef with Thai Spices
Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas
Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.
View More Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas
Chef Ray: Chicken Pasta Salad
Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).
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Chef Ray: Greek-Style Meatballs
Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.
View More Chef Ray: Greek-Style Meatballs
Chef Ray: Pan-seared Steak
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
View More Chef Ray: Pan-seared Steak
Chef Ray: Bonk Burgers
A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.
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Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
View More Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Chef Ray: Makeover Mince ’n’ Cheese Pie
Simple and delicious, this one is truly a Kiwi classic.
View More Chef Ray: Makeover Mince ’n’ Cheese Pie