Chef Ray – Page 8 – Coach Ray

Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous

This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.

Chef Ray – Marathon Bolognese

This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.

Chef Ray – Maple Turmeric Nuts

These nuts are delicious and give a healthy alternative for a convenient snack.

Chef Ray – Eat The Rainbow Stir-Fry

This is a great way to use up an assortment of vegetables that are left over at the end of the week.

Chef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy Mustard

A different take on the traditional steak, chips and coleslaw.

Chef Ray – Apple Cinnamon Muffins

Muffins are a great post training fuel source. Especially when they have fresh fruit as part of the ingredients.

Chef Ray – Red Curry Sauce

Flavoursome and qwik & simple to prepare.

Chef Ray – Blueberry Turkey Burgers

Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.

Chef Ray – Kale Pesto Pasta with Meatballs

The pesto made of kale compliments the pork nicely.

Chef Ray – Meatless Meatballs

This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.