Mike’s Middle Distance Magic: ITS KONA WEEK!

Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching…

View More Mike’s Middle Distance Magic: ITS KONA WEEK!

UltraHumps – Competes in US Army 10 Miler

Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was…

View More UltraHumps – Competes in US Army 10 Miler

Mike’s Middle Distance Magic: Thanking Ray

This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were going and give a quick text to Ray, honestly feeling shall I just call it a day and take up another sport!

View More Mike’s Middle Distance Magic: Thanking Ray

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back…

View More Mike’s Middle Distance Magic: Things are getting exciting!