Registration Day for Challenge Roth

Thursday 14 July 2016 Athletes were able to register on both the Thursday and Friday prior to the event on Sunday.  I chose to do…

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Tri Coaching NZ

Transforming Tash – You Have To Want It For Yourself

You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the…

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Why Challenge Roth?

On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result.  That’s all that mattered to me.  In doing so, I (unexpectedly) won my…

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Ultraman Training

UltraHumps – Training Challenges

Hi Team Welcome to Blog # 4 as we travel the journey with Qwik Kiwi’s Coach Ray to prepare me for the biggest challenge of…

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Tri Training NZ

Blog 3 – UltraHumps 3+2+1=Charity

Hi blog followers Well it has been an interesting week of training and receiving feedback from Coach Ray regarding where I have gone wrong in…

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Tri Coaching NZ

UltraHumps: Busy Week

Hi Blog followers Well the journey to my 3 consecutive Half Ironman events in 3 consecutive weekends in December, followed by 2 Ironman events in 2…

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Lisa Rodgers Achieves Her Goal With Coach Ray’s Help

I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in.
Before the race, I didn’t know I could do it physically – and that was my worry. From the training programme though I was very well prepared.

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Challenge Wanaka Coaching

July Client of the Month: Ben Wallbank

I first came across Coach Ray via a friend. Ray coached her briefly a few years ago before her family situation changed.

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Tri Coach NZ

UltraHumps: 3 + 2 + 1 = Charity

Hi everyone – this is it! My next challenge/s with turning 50 today (Friday 1 July 2016) and once again all in the name of raising…

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