Category: Ironman Training
Articles that are of interest and benefit for people training for Ironman and half ironmans
Saturday Swim Session: Build 200’s
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
View More Saturday Swim Session: Build 200’sIronMāori quarter-marathon a success
The IronMāori competition has been running for over 10 years now and it’s getting bigger and better. Organisers say that today is a warm up…
View More IronMāori quarter-marathon a successIronMaori triathlon catching on as path to fitness
The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…
View More IronMaori triathlon catching on as path to fitness
Wednesday Windtrainer Workout: Russian Sprints
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Russian SprintsMaori lives are being transformed thanks to the work of IronMaori and Ironman NZ
Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.
View More Maori lives are being transformed thanks to the work of IronMaori and Ironman NZIronMaori inspires Dave to make the most of life
Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…
View More IronMaori inspires Dave to make the most of life
UltraHumps: The Coach’s Perspective
UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…
View More UltraHumps: The Coach’s PerspectiveTe Ururoa ticks 1/2 IronMāori off bucket list
December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…
View More Te Ururoa ticks 1/2 IronMāori off bucket listQuarter IronMaori a success
A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…
View More Quarter IronMaori a success