The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Setting Up The Mounts
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Charging and Initial Set Up
Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…
View More Coach Ray’s Sufferings: Time To Get Some Consistency Back
4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…
View More What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit.
View More Getting a Garmin Edge 520 – Here Is What To Expect
In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…
View More Supporting UltraHumps
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Apr 17
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: Drills
Boost your running performance with this Friday Fartlek session: 4x 5-minute Threshold runs designed to improve your 5km and 10km pace. Follow the structured warm-up, Level IV intervals, and cool-down to build speed and endurance. Download the free Garmin and Zwift files to complete this workout anywhere.
View More Friday Fartlek Run: 4x 5min Threshold Runs