A real-world look at a first half ironman from an athlete balancing training with work and family life. This debrief explores pacing, fueling, mindset, and the lessons learned from getting to the finish line when things don’t go perfectly.
View More What a First Half Ironman Really Looks Like When You’re Balancing Real Life
Pacing is everything at Challenge Wanaka. A controlled swim, disciplined bike, and measured run can make the difference between a strong finish and a fade-out. In this article, I break down a complete swim–bike–run strategy for the Wanaka 70.3, including common pacing mistakes and how to avoid them — plus a free downloadable Challenge Wanaka Pacing Blueprint to guide your race day decisions.
View More Challenge Wanaka: A Complete Swim, Bike & Run Pacing Strategy
Challenge Wanaka is not a standard 70.3 triathlon. Cold morning conditions, a deceptively demanding bike course, and an honest, exposed run mean that small pacing mistakes quickly become big problems. In this article, I break down what makes the Wanaka course different, where athletes commonly go wrong, and how a smarter race plan can help you arrive at the run ready to perform — not just survive.
View More Challenge Wanaka: What Makes This Course Different (and Why That Matters for Your Race Plan)