The brown rice fuels your workouts with quality protein form the chicken to help with recovery. This meal can be made as spicy as you like it, the apple goes great with chicken.
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Tag: Chicken
Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
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Chef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
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Chef Ray – Tasty Chinese Chicken with Peanuts
Full of flavour, fuel and protein this meal is qwik and simple to prepare and provides the basis of a healthy diet for you. Although…
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Chef Ray – Healthier High-Protein Chicken Caeser Salad
Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
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Chef Ray – Macadamia-Crusted Chicken with Potato Salad
The mustard and macadamia flavours combine to give this chicken dish a flavour and texture that is very special.
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Chef Ray: Soy Ginger Chicken with Winter Slaw
This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.
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Chef Ray: Grilled Chicken and Mash Gratin with Mustard Sauce
This meal brings together a number of elements to create a complete meal. Although I’m not a qualified chef I do like to pretend I’m…
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Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…
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Chef Ray – Chicken Skewers with Stir-fried Greens
An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…
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