Triathlon Training

COVID-19 🦠 Training Options

With the lockdown and restrictions in place around the world due to COVID-19 or Corona Virus, swimming pools have been closed and restrictions on movement outside have come into place in most western countries. Further frustrations for endurance athletes have come with the cancelations of events all over the world. Training plans have been thrown into turmoil. As frustrating as it is that you can’t continue to train for the event that was your goal and we don’t know when the crisis will be over enough for events to recommence.

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How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

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Windtrainer Sessoin

How to Incorporate BOOST Training Into Your Cycle Training

Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…

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Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday

Functional Threshold Power (FTP) is a key determinant of cycling fitness. By enhancing your FTP by definition you will be a fitter, faster cyclist.

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Mikes Middle Distance Magic: Its Test Week!

Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.

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Functinoal Threshold Power

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…

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FTP

Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week

“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…

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Windtrainer Session

Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)

Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…

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Tri Training NZ

Coach Ray’s Sufferings: First Full Week

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…

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