Healthy Recipe

Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread

Qwik and easy to prepare, this is a flavoursome and delicious meal.

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Panzanella

Chef Ray – Panzanella with Poached Chicken

Poaching the chicken adds to the flavour which is brought out with the dressing in this delicious panzanella.

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Healthy Eating

Coach Ray’s Five Fav Foods eBook

Grab the full recipes for my Five Fav Foods. These are all recipes that I cook and prepare regularly (in the case of the muesli I make on a weekly basis).

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Feedzone Cookbook

Chef Ray – Ham and Cheese Burritos

Ham and Cheese Burritos
These can be whipped up in just on 10 minutes. Delicious, and packed full of fuel for post-training meals.

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