Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
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Tag: Healthy Eating
Chef Ray – Chocolate Coconut Cashew Energy Bars
These delicious snacks are great for fuel both during and post workouts.
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Chef Ray – Blueberry and Apple Crumble
Crispy and delicious, especially with ice cream. A great treat for a winter’s evening.
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Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake
Nice wee kick with this one, but such a simple and flavoursome meal to prepare.
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Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
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Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
Ray’s Rules for Healthy Eating
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Chef Ray – Superhero Muffins
Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.
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Chef Ray – Butter Chicken
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
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Chef Ray – Mighty Meatballs
These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
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Chef Ray – Massaman Chicken Curry
This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.
View More Chef Ray – Massaman Chicken Curry