Tag: Healthy Food Guide

Chicken and Pumpkin

Chef Ray: Warm Chicken, Pumpkin & Feta Salad with Hummas

Quality carbs from the pumpkin provides fuel for your workouts, and the protein from the chicken assists with the recovery.

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Meatballs

Chef Ray: Greek-Style Meatballs

Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.

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Chicken Recipe

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

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Top 10 Healthy Recipes of 2023

The most popular healthy recipes on my website over 2023, where all published before 2023. Some were publish as far back as 2017 (Mexican Baked Eggs with Tomatoes and Lentils) and are still popular with regular views. Since I started publishing workouts recipes I’ve published nearly 300 healthy recipes as part of my popular Chef Ray series.

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Oat-crusted lamb

Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.

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Hoisin Beef Recipe

Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles

This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.

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