Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.
View More Chef Ray – Beef and Bean EnchiladasTag: Healthy Food Guide
Chef Ray – Healthy Homemade Granola
Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.
View More Chef Ray – Healthy Homemade GranolaChef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
View More Chef Ray – Tandoori Chicken and Vegetable Stir-FryChef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
View More Chef Ray – Pasta with Broccoli, Peas, and ChickenChef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
View More Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut CrumbChef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot SalsaChef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta SaladChef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
View More Chef Ray – Grilled Dukkah Pork with Warm Pearl CouscousChef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy Mustard
A different take on the traditional steak, chips and coleslaw.
View More Chef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy MustardChef Ray – Blueberry Turkey Burgers
Easy to prepare and full of antioxidants in the blueberries, these burgers are flavoursome and health.
View More Chef Ray – Blueberry Turkey Burgers