This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…
View More Chef Ray: Japanese Beef Tataki
Tag: Healthy Recipe
Chef Ray: Strawberry Chicken Salad
This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…
View More Chef Ray: Strawberry Chicken Salad
Chef Ray: Spaghetti and Meatballs
My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Spaghetti and Meatballs
Chef Ray: Homemade Muesli
This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…
View More Chef Ray: Homemade Muesli
Chef Ray: Chilli & Lime Fish
This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod. Although I’m not…
View More Chef Ray: Chilli & Lime Fish
Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
View More Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
View More Chef Ray: Smoked Salmon Salad
Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…
View More Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…
View More Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
Chef Ray: Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving…
View More Chef Ray: Pepper Steak with Bread Salad