Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 15 Jan 17
Tag: Matt Fitzgerald
Best of the Internet for Endurance Athletes: 20 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 20 Nov 16
Is this the Best Running Book Ever?
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…
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3 Secrets to Weight Loss Success (#1 Will Surprise You)
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
View More 3 Secrets to Weight Loss Success (#1 Will Surprise You)
Is the Paleo Diet the One True Way to Eat?
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…
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What is Wrong With the Raw Food Diet?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
View More What is the Best Measure of Training IntensityCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksBook Review: Matt Fitzgerald – 80/20 Running
Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…
View More Book Review: Matt Fitzgerald – 80/20 Running