As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…
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Tag: Matt Fitzgerald
Friday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
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Best of the Internet for Endurance Athletes: 29 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Best of the Internet for Endurance Athletes: 15 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Best of the Internet for Endurance Athletes: 20 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Is this the Best Running Book Ever?
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…
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3 Secrets to Weight Loss Success (#1 Will Surprise You)
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
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Is the Paleo Diet the One True Way to Eat?
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…
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What is Wrong With the Raw Food Diet?
The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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