Are you fuelling your training the right way? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and New Zealand triathlete – shares her expertise on training nutrition, recovery, and the red flags every athlete needs to watch for.
Whether you’re a triathlete, runner, cyclist, or fitness enthusiast, Jade breaks down how to optimise your nutrition so you can train harder, recover faster, and avoid the pitfalls that hold athletes back.
Ray’s Rules for Healthy Eating
View More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
One of the biggest limiters for performance in Ultramarathon’s is your energy stores in your body. How do you maximise before you start? How do you keep it topped up during? And how do you replace it afterwards? Getting your nutrition sorted can optimise performance and make life more pleasant for you during and afterwards.
View More Nutrition Plan for Ultramarathon Events
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 12th, 2019
Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a…
View More Clatters Chatter: Nutrition Update
Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was…
View More Ali’s Adventure – Race Prep
Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…
View More Clatters Chatter: A New Nutrition Plan
Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…
View More Ali’s Adventure – Nutrition Update
You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to…
View More Transforming Tash: You Are What You Eat
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…
View More 7 Tips To Enhance Your Clean Eating + a BONUS Tip