UltraHumps: Feeling The Blues Or Hitting The Doldrums!

Hi Blog Followers and welcome to another blog, this one however is a blog with a difference, where UltraHumps was on the eve of walking…

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Mike’s Middle Distance Magic: Its Middle Distance Time!

First thing is first! How on earth has this race come along, In the dark, cold pain cave in December it felt so far away,…

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UltraHumps: 1,000 Km Challenge

A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across…

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UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray

My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do…

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Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…

Blimin heck its been hot! I’ve been leaving my training till quite late.  It’s still nice and warm and a beautiful time of night. Well,…

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Coach Testimonial

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.

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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…

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