Qwik Kiwi Coaching – Page 8 – Coach Ray

UltraHumps: 3 x Challenges Updates…

3 concurrent challenges, 3 varying results.

Mike’s Middle Distance Magic: POWERRR!!

This week has flown once again, it feels great to be ticking off green sessions one after another. Training is going great!

UltraHumps: Charity Ride Report

Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can…

UltraHumps: Charity Relay Run

Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun,…

Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of…

UltraHumps: Feeling The Blues Or Hitting The Doldrums!

Hi Blog Followers and welcome to another blog, this one however is a blog with a difference, where UltraHumps was on the eve of walking…

UltraHumps: Where There Is A Will There Is A Way!

Swimming With Ropes…

Mike’s Middle Distance Magic: Its Middle Distance Time!

First thing is first! How on earth has this race come along, In the dark, cold pain cave in December it felt so far away,…

UltraHumps: Charity Ride

UltraHumps Charity Ride with a difference.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.