Author: Coach Ray Admin

Chef Ray: Best Friend Bolognese

I used this two days out from a Half-Marathon, great way to get extra carbs in but also very flavoursome (tone it down if you don’t enjoy spice).

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Chef Ray: Bean Quesadilla with Tomato Salsa

Full of flavour and qwik to prepare, these quesadilla’s hit the spot on a Friday evening when I couldn’t be bothered preparing anything.

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Chef Ray: Sultana and Apple Bran Muffins

A great way to use up left over apples, these are a great way to fuel your workouts (or refuel after a workout).

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Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts

The flavours and smells emiting from this meal had the taste senses ready to devour this meal. Full of carbs and protein.

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Chef Ray: Korean Street Tacos

Lots of kick with the flavours of these tacos. If you aren’t into too much spice, feel free to tone it down with the quantities in the recipe.

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Chef Ray: Double Chocolate and Banana Muffins

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

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Chef Ray: Sumac-Spiced Butterflied Lamb Leg with Greek Slad, Couscous & Tzatziki

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

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