Best of the Internet for Endurance Athletes: 18 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Training NZ

10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C

Best of the Internet for Endurance Athletes: 11 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 11 Sep 16
Tri Training NZ

Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

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