Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Sep 16Author: Ray Boardman
Saturday Swim Session: Paddles for Strength
This session will develop your swimming strength by using hand paddles.
View More Saturday Swim Session: Paddles for StrengthFriday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half Miles10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 10 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride CChef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
View More Chef Ray: Smoked Salmon SaladUltraHumps: Health Improvement
Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga…
View More UltraHumps: Health ImprovementBest of the Internet for Endurance Athletes: 11 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 11 Sep 16Saturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’sFriday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m