Rebecca Run’s: Princess Highway
It was back to work this week. So depressing after my week in Melbourne. Actually, I quite like my job most of the time and my boss is so cool and clever and beautiful and not that short (yes, she’s…
Rebecca Runs: 10 Things I Hate About Running
I went for zero runs this week. Zero. I considered running home from the Business Awards on Saturday night in my heels just so I could blog about one run at least. But then I remembered I’m not a 19…
Rebecca Runs: Crisis Averted
So I almost reached a crisis point on my journey this week. My passport arrived and the photo (which I trusted my husband to take) was next-level horrendous. I was almost confronted with the uncomfortable reality that I am chubby….
Rebecca Runs: Got The Runs
I haven’t actually [got the runs]. What I had was a vision of myself doing something as ridiculous as completing the Toi’s Challenge – an 18km course across town, bush, beach and farmland. Perhaps it was a forgotten dream even,…
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.