ultra marathon training

The Quiet Strength That Carries You Through: Steph Barker and Mental Resilience in Ultras

Steph Barker’s recent ultra performances aren’t about breakthroughs—they’re about something more valuable: consistency under pressure. Across Tarawera, Paparoa, and the Wild West Backyard Ultra, this debrief explores the mental resilience that allows ultra runners to stay composed, keep moving forward, and deliver when the race inevitably gets tough.

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