Category: Coach Ray’s Sufferings

PMC

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…

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Triathlon Training

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…

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4 Weeks to a Faster 1500

Coach Ray’s Sufferings: Time To Get Some Consistency Back

Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…

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Kaiteriteri 6hr MtB Relay

Coach Ray’s Sufferings: Into the Weight Room I Go

After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…

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Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!

Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I…

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Rotorua marathon

Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training

I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have…

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